I first walked into a therapist’s office when I was a confused and hurting adolescent. I entered with crossed arms, a stubborn determination not to speak and little interest in opening myself up. Yet just 50 minutes later, I left with a sense of relief, self-understanding, and hope. That experience stayed with me and ultimately shaped my path as a clinician, inspiring my passion for helping others through the challenges, transitions and relationships that shape our lives. 

Throughout my career, I have been especially drawn to working with college students, young adults and couples as they explore identity, independence, relationships, and major life transitions. I believe therapy is a collaborative process that allows us to better understand ourselves, strengthen our relationships, and approach life's challenges with greater clarity and confidence. 

My approach to therapy is warm, authentic, and grounded in connection. I integrate evidence-based approaches including CBT, Gottman Couples Therapy, DBT, Attachment Theory, and Solution-Focused Therapy, while recognizing that our experiences, relationships and family of origin all contribute to understanding who we are and how we move through the world. 

I completed my undergraduate studies at Vanderbilt University, where I earned my degree in Human and Organizational Development, while also competing as a scholarship athlete on the Women’s Soccer team. I later earned my Master’s of Social Work from the University of Texas at Austin. My educational and athletic experiences have deeply informed my clinical style and approach. 

Outside of my practice, I enjoy spending time with my husband, our three children and our English and French Bulldogs. I still love playing just about any sport, I believe breakfast tacos are one of the world’s best inventions, and I consider Town Lake trail one of my favorite places in Austin. 

I am licensed to provide therapy in both Texas and Maine and look forward to supporting you through the experiences and transitions that bring you to therapy.